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Category: Health Fitness

  • Health Fitness

How to lose weight fast by focusing on better health

  • admin
  • May 25, 2022

There are basically 2 ways to lose weight fast. To lose weight fast, you’ll need to either decrease your calorie intake or increase the rate at which your body burns…

  • Health Fitness

Breast Reconstruction: Pros and Cons of the DIEP Flap Procedure

  • admin
  • May 24, 2022May 24, 2022

One of the most advanced methods of surgery available today after a mastectomy is the DIEP flap reconstruction technique. It’s a great way to rebuild tissue after the effects of…

  • Health Fitness

Surgical and non-surgical fat removal

  • admin
  • May 23, 2022

When we talk about a fat removal surgical technique, liposuction is one and requires time, money and energy for a complete procedure. Not many people opt for it given its…

  • Health Fitness

How to understand nutrition labels

  • admin
  • May 22, 2022

Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate,…

  • Health Fitness

Guaranteed fat loss

  • admin
  • May 21, 2022May 21, 2022

Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer moms to weekend warriors can be found huffing and puffing…

  • Health Fitness

Safe and healthy weight loss tips for fighters

  • admin
  • May 20, 2022

Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from your food goes. They are what moves you on the…

  • Health Fitness

The best bodyweight exercises to do anywhere

  • admin
  • May 19, 2022May 19, 2022

Bodyweight exercises can be considered as one of the best options for those who are very interested in fitness, but do not want to go or do not have access…

  • Health Fitness

How to calculate nutrition data using Excel or Open Office Calc

  • admin
  • May 18, 2022May 18, 2022

The EU directive 1169/2011 comes into effect on December 13, 2016. The first phase of this directive came into effect on December 13, 2014, but the second requires nutritional data,…

  • Health Fitness

What are the low-calorie recipes to lose weight at home?

  • admin
  • May 17, 2022

Healthy recipes for weight loss at home can be made quickly and easily. You can cook a recipe that contains exactly the health benefits you want. You must remember that…

  • Health Fitness

Best Elliptical for Small Spaces: 3 Great Value Ellipticals for Small Workout Rooms

  • admin
  • May 16, 2022

Looking for the best elliptical for small spaces? Maybe you have a small exercise room or want an elliptical trainer that will fit in a condo or apartment. You can…

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