Obesity has become an international concern. The results of obesity are critical and cause several health problems. Yoga poses can help you lose some of the excess weight and help…
Category: Health Fitness
To find out how many calories to consume, first start with where you are. In other words, find out how many calories it takes to maintain your current size, and…
If you are like me, you love to skate. A two to three hour session at your local park is not uncommon and makes you feel amazing. People skate for…
These recipes for healthy living don’t have to be bland and expensive; Here’s a list that can help you create the healthy food enthusiast in you. 1. Light tickets Let’s…
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is…
Accredited Online Yoga An accredited online yoga teacher training offers the same comprehensive training as an in-person course. There are live, interactive video calls that take place every week, and…
Type of Work Will Be Involved in a 300 Hour Yoga Teacher If you are looking for a challenging yet rewarding yoga teacher training program, consider a 300 hour training….
Before thinking about losing weight, the first thing to ask yourself is: is it necessary? There are many basic ways to assess for yourself whether you are overweight, very obese,…
Prenatal Yoga Books If you are new to prenatal yoga, you might wonder how to maintain your practice. There are a variety of prenatal yoga books on the market. These…
Find a Meditation Teacher How can I find a meditation teacher? There are many benefits to becoming a certified instructor. Certification shows that you have attained a certain level of…