Obtaining fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease,…
Category: Health Fitness
Do you find weekends the hardest time to keep up with your nutrition? You know, all those events, dinners, parties and barbecues that happen, do they seem to divert them?…
Once you decide for the first time that you want to lose weight, it is important to make a plan. It is always the case after setting a goal to…
Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and…
Italian wines The Greeks first grew grapes for wine production in Italy around 800 BC. During the Roman Empire, wine production flourished and was an important source of trade during…
When running, the back leg muscles are much stronger than the front muscles as they simply move forward during the ride. To remedy this we must do some strengthening exercises…
Carb Rear Loading Program Review: Does It Really Work? Carb Back Loading by John Kiefer is a popular and successful fitness and fat loss manual, and right now thousands of…
Omega-3 fatty acids They contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which is found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats…
Adjusting to your best foods means living off the foods God provides. No man-made processed foods. Only staples for health and life. Learn where your best nutrition comes from and…
There are now more options than ever when it comes to healthier foods, and you don’t need to select processed foods when shopping. Buying healthier food is a great way…