Balancing Energy Flow: Yin Yoga & Meridians
Yin Yoga & Meridians
In yin yoga, long-held poses are held for three to five minutes or more, which gently stimulates the meridians and promotes qi flow. This energy can help release blockages that cause tension and encourages emotional healing.
In traditional Chinese medicine, meridians are believed to be the channels through which life energy — known as “qi” or “chi” — flows throughout the body. When these channels become blocked, a person experiences physical and emotional imbalances. In addition, when meridians are stimulated and balanced through yin yoga postures, they can promote health by keeping the mind-body-spirit system functioning properly.
yin yoga teacher training for meridians is unique in its use of meridians in its practice, as it is the only form of yoga that uses these energetic lines to guide the body’s postures and movement. Unlike the “nadis” of yogic philosophy, meridians are physical conduits in the body that connect all of the organs and tissues, as well as influencing the emotional states. In addition, yin yoga is the only form of yoga that has been scientifically proven to increase the production of hyaluronic acid in the joints and bones. Hyaluronic acid is an important molecule that keeps the cartilage, ligaments, and tendons healthy.
Balancing Energy Flow: Yin Yoga & Meridians
The meridians are also associated with the five elements in traditional Chinese medicine, and yin yoga’s emphasis on holding postures for extended periods of time opens space in the body to create balance within each element. By combining yin yoga with the five element theory and meridians, students can release physical, emotional, and mental blocks that prevent them from finding true peace of mind.
In this advanced yin yoga teacher training, you’ll learn how to incorporate the meridians into your practice through teaching techniques and meditations. You’ll learn how to sequence classes that focus on specific meridians and how to integrate trauma sensitivity and emotional healing techniques into your practice.
Whether you want to explore the meridians in more depth or you’re simply looking for an extra boost of inspiration, this online yoga teacher training is the perfect place for you to expand your knowledge and improve your practice. You’ll also receive class recordings of in-person yin yoga teacher training from our ashram, as well as question and answer sessions with Ram and other yin yoga teachers. Corresponding printable notes are available for each chapter, and support video calls with the instructors are available to answer any questions you might have.
If you’re ready to take your yin yoga practice to the next level, enroll in this course today! Udemy offers a 30-day money-back guarantee, so you can try this course risk-free. Start learning more about yin yoga and meridians, and you’ll be on your way to a healthier, more emotionally-balanced life in no time!