Natural supplements and vitamins for eczema cure

A number of natural supplements and vitamins are very useful for the treatment of eczema. More and more people are choosing natural remedies over prescription drugs to treat eczema because they are safer to use long-term without fear of side effects. Some of these natural supplements and vitamins are mentioned below. Always seek medical advice before taking any supplement, especially if you are taking other prescription medications or have other pre-existing medical conditions.

Omega-3 fatty acids

Intake of this essential fatty acid helps to reduce the symptoms of eczema, such as dryness and inflammation of the skin. Including fish in your daily diet is also a good start to increase essential fatty acids in your body. Oily fish such as mackerel, fresh tuna, and trout fall into this category.

probiotics

Probiotics are also beneficial forms of intestinal bacteria that help stimulate natural digestive juices and enzymes that keep our digestive organs working properly. Taking probiotics is safe and helps improve overall health, but some may experience a mild digestive problem. Used during pregnancy reduces the risk of childhood eczema. In addition to taking a probiotic supplement, you can also eat probiotic foods, for example, yogurt, kombucha tea, dark chocolate, and more.

evening primrose oil

Evening primrose oil is also a good treatment for eczema. The oil is extracted from the seed of the evening primrose plant. Studies show that this oil is rich in gamma-linolenic acid (GLA), which is used as the building block for the number of molecules in the body. Helps in skin nutrition and corrects skin lipids, thus relieving itching, edema, and inflammation.

Vitamin A

This is a good antioxidant that helps in the healing processes of the human body. It plays a central role in growth and development, skin health and the immune system. This vitamin can help treat eczema by suppressing excessive cell growth on the skin. They not only reduce the bacterial population on the skin but also in the gland ducts of the skin. This means that the vitamin A compounds can help restore the skin’s protective barrier by stopping the bacterial damage that leads to breakout skin. Vitamin A can also aid in the relief of eczema by reducing local inflammation in the skin.

Vitamin C

Known as nature’s protective nutrient that is essential in defending our body against infection and aids in the body’s natural healing processes. Excellent natural sources of vitamin C include fruits such as strawberries, oranges, guava, and many vegetables.

Vitamin E

Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Our body also needs this vitamin to keep our immune system strong to fight the bacteria that enter our body. Vitamin A is important in helping our body fight the symptoms of eczema. Leafy green vegetables like spinach and broccoli are some good sources.

vitamin B6

Many studies have shown that taking vitamin B6 can help lower the risk of inflammation. Skin disorders such as eczema and seborrheic dermatitis are associated with deficiency of this vitamin. Therefore, ample intake of this vitamin is required to reduce the risk of getting eczema or to treat one. Pumpkin, mushrooms, and spinach are good sources of vitamin B6.

In order to achieve the desired result for effective eczema treatment using supplements and vitamins, one must be focused and dedicated. Choosing natural healthy foods that contain most, if not all of the above, is the first step in the right direction.