Using the 6 Week Body Makeover for Weight Loss is all about focusing on the foods that will help you burn fat. Foods that burn fat for other people might…
Category: Health Fitness
As I flip through the pages of various Christmas issues of my favorite fitness/women’s magazines, I notice many articles about the benefits of practicing yoga at this stressful time of…
Adding shape and muscle to your chest means that you develop your pecs to display a well-defined muscular quality. If you have read some of my other articles on muscle…
Over the past year or so, I have been approached by several people asking about my ab routine. Questions about training come in various forms: How many crunches do you…
1. Memory lane Browse through your old photo albums and take your partner on a trip down memory lane! It’s a brilliant conversation starter for longtime couples and early daters….
Did you know that at least 2.8 million adults die every year as a result of being overweight or obese? (Of the investigation) Do you know that many health problems…
It’s true. You can actually lose up to 10 pounds of unhealthy fat easily with a few quick and easy diet tips. All it requires is that you make conscious…
Knee pain affects most people at one time or another. The knees support the weight of the body and allow movement of the legs, especially in knee boards. The usual…
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet….
There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that a search for nutrition books on Amazon.com returns…