How long should you follow a diet?
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?
In this article we tell you how long you should follow a diet and when you should stop it. That is necessary to know because many people have no idea. When it comes to diets, people mainly think of
- hungry
- willpower
- tired
From the moment we start a diet, we focus on the day that we believe we can achieve our goal. So we want to resume our old eating habits. Of course, this is not wise.
So, we’ll not only explain how long you should be on a diet below, but we’ll also discuss how you can continue your healthy diet after you’ve reached your goal weight.
The weight you must lose
The first thing you need to know if you decide to go on a diet is how much weight you need to lose. You can calculate it yourself with the BMI. For this you only need your own weight and height and then you can determine your ideal target weight.
It is also important to have it checked out by a specialist or doctor. These experts will guide you and help you find your ideal weight.
You should use your BMI as a recommendation and not get hung up on it. Use it to create a healthy lifestyle and find your own well-being.
Once you start a diet, remember not to lose more than one pound a week. So forget about all those wonderful diets. Instead, you need to lose weight slowly and steadily. That’s the only way to avoid kickback.
Instead of dieting, learn to eat healthier
A diet is much more than losing weight. It is also:
- learn to eat healthy
- Sports
- appreciate the benefits of weight loss
You may think it’s hard to achieve your goal, but you can actually still enjoy a good meal. Learn new recipes, find new products and add an exercise routine to your day to day.
Of course, we do not mean that you should continue dieting for the rest of your life. Once you’ve reached your goal weight, you can relax a bit. You don’t always have to be strict with yourself.
However, that doesn’t mean you have to go back to your old diet, because then your diet will ultimately turn out to be useless. Try to find the golden mean, so that you can maintain your weight and therefore pamper yourself from time to time.
exercise is good
If you’re starting a new sport while dieting, find a workout that works for you. So you stay in shape and escape from daily stress for a while. There are many sports that you can do. So pick one. This is a lot of fun if it’s an activity you can do with you:
- couple
- friends
- family
How long should a diet be followed?
Do you already know how long you should follow a diet? As we have said, a diet does not have to have a definitive end. However, they have a point where you should stop and that is usually when you have reached your ideal weight.
We are all different and that is why you may lose more weight one week than the next. If you lose less weight, it could be due to:
- if your week is busy or relaxing
- hormonal changes
- many other factors
Don’t start with a strict diet.
In any case, you should never go on a strict diet if you want to lose a certain amount of weight per week. The important thing is that you remember to never stop trying to lose weight.
Once you’re on a diet, it doesn’t matter if you reach your goal a few weeks later. You should also not follow a diet that is too strict where you cannot, for example, do the following:
- eat different types of food
- go out to eat with your friends
- visiting family parties
It is not forbidden to stop the diet from time to time, as long as you start again, that is always the most important thing!
Also, a strict diet will only discourage you and will not give you the strength to continue. It can be effective in the first few weeks, but we do not recommend it. In the long term, it is not sustainable.