really healthy smoothies

Are you looking for really healthy smoothies? Well you have come to the right place. Since the 1990s, rich and delicious smoothies have taken the United States by storm and today just about everyone knows what a “smoothie” is, thanks to major smoothie chains like Robek’s and Jamba Juice.

However, shakes served in restaurants are often loaded with many unhealthy calories. In this post, we will talk about really healthy homemade smoothies that are made from fresh fruits and vegetables, without fat or sugar.

Fresh fruit smoothies are a wonderful substitute for traditional heavy breakfasts like pancakes, eggs, potatoes, waffles, bacon, and other foods that make you feel sluggish and tired. Smoothies are delicious, nutritious and light snacks that can, in some cases, replace a meal. These healthy drinks are not only limited to breakfast, but can also be had at any time of the day.

Smoothies can also help detoxify your body. It’s a shame that some people don’t realize the health benefits of smoothies, and are unaware of the amazing ingredients that can be added to them. Here are some refreshing ideas for making your own healthy drinks at home.

The base of the smoothie:

The base you choose for your shake will determine the health quotient of your drink. The smoothie base can contain water, fruit juice, or vegan milk, such as rice milk, almond milk, oat milk, soy milk, hemp seed milk, and coconut milk. You can experiment with fresh organic fruits like orange, pineapple, apple, grape, mango, peach, blueberry, nectarine, acai, and cherry.

If you are lactose intolerant, you can consider using frozen fruit for a thick consistency. Those who want to control their weight can opt for low-fat yogurt or skim milk to reduce their calorie intake. Using sweetener substitutes, such as adding stevia instead of sugar, can also help you achieve your weight loss goals.

Adding seeds and nuts:

You can consider adding certain seeds and nuts like flax, sunflower, chia, and pumpkin to your smoothies to make them more nutritious.

Whey protein powder:

If you want to build muscle, or just like to have protein in your diet, consider adding whey protein for really healthy shakes. Although there are several good sources of protein, we barely have time to eat them all. A healthy and nutritious whey protein shake will increase your energy levels and help you gain muscle mass. Here is a recipe for a protein shake:

Take a banana, a scoop of protein powder, a half cup of yogurt, and a cup of skim milk. Now blend the banana and milk for about 30 seconds on high speed, add the yogurt and whey protein powder, then blend for another minute on high speed. Just like that, you have a really healthy smoothie ready to serve!

You can also make a healthy low carb protein shake. Low-fat, low-carbohydrate ingredients added with essential vitamins and protein make shakes a wonderful way to manage your weight without penalizing your taste buds.