How to Stop Gambling Online
Stop Gambling Online
When you are a regular gambler, you may wonder how to stop gambling online. But, it is difficult to recognize this problem when it creeps up on you. It can lead to financial ruin, depression, or even suicide. And while you can’t see it on your breath, the effects of this addiction can be as bad as those of alcohol or drug addiction. In fact, only about 3% of gambling addicts seek professional help.
A quick way to stop gambling online is to self-exclude yourself from a specific casino. Most casino websites have a “responsible gambling” section, which is typically grey text on a black background. This page will let you choose a time-out period – anything from 24 hours to six months – before you can log in again. After your time-out period, you won’t be able to play on the site, but you can play on one of its sister sites.
Aside from avoiding gambling websites, you should also limit yourself to physical locations. Avoid stores where you can purchase lottery tickets and casinos on your way home. The temptation to gamble can be too strong to resist. However, it is important to know that gambling sites charge a yearly subscription. And if you have already lost a large sum of money, you should avoid the temptation to “break even” – this means gambling in the hope of a small profit.
How to Stop Gambling Online
A lot of heavy gamblers blame themselves when they can’t stop playing online. Fortunately, the internet has technology that can help stop the addiction. You can block the websites you’ve visited by using stop gambling apps and software, and even disable the ads on social media such as Facebook. These technological advances can help you avoid the temptation to gamble, but they won’t cure you of your addiction. So, what’s the best way to stop gambling online?
Firstly, you must recognize that gambling is an addiction. Unlike drug or alcohol addiction, it can affect your brain in a similar way to an addictive substance. If you’re struggling with this, seek professional help. In some cases, gambling can be a way to escape the pressures of everyday life. And if you’re constantly losing money, it can even lead to depression and financial ruin. So, if you’re struggling with gambling, seeking treatment is your best bet.
If you have trouble deciding whether to leave the gambling scene, there are several support groups online that can help you. Gam-Anon is a support group for family and friends of the addicted person. Gam-Anon meetings, which are held online, are facilitated by experts and use the twelve-step method. You can also find advice on the signs of addiction, including how to stop gambling. And if you’ve recently been diagnosed with gambling addiction, you can start with a free online support group.