Three Penis Exercises to Improve Penis Health and Your Sex Life
Many people are taking advantage of all this extra time at home to start new training plans and improve their health. Why not consider giving a little of that extra time to someone who is probably feeling a little less fond than usual? Yes, your penis. Now is a great time to pump your penis with a little stretching and exercise to prepare for all that summer love that will (hopefully) start to open again soon. Here’s your introduction to how to get your willy in shape for a smoky summer.
Do men really exercise their limbs?
Yes, they do, and they have been doing it for a long time. And we’re not talking about push-push-wink-wink penis flexion. We are talking about legitimate exercises. Men of Asian and African cultures have been doing special stretching exercises for centuries to preserve penis length by lengthening penile tissue.
What benefits come with regular exercises for penis health?
Let’s talk about motivation, that is, why you should do penis exercises regularly. Are you ready for many reasons why you should commit to stretching your schlong for a few minutes each day? Well here they are:
– The exercises for the penis preserve the length of the penis by keeping the tissues of the member healthy and oxygenated.
– You will find yourself having more intense orgasms.
– Expect health benefits like better prostate and urinary system function.
– Say goodbye to constipation-related discomfort!
– A little penis stretching has been shown to increase sperm production, which is great news for would-be dads.
– And the ultimate benefit of doing penis exercises is … more sexual stamina and better performance.
Ready to start?
Three exercises to enhance your penis
For best results, perform these three sets of exercises daily as directed. While they can be done almost anywhere, choose a private area that allows a lot of freedom of movement and ideally with a mirror to make sure you are doing them correctly. Also, unless the exercise specifically states otherwise, all of these exercises should be performed with a flaccid, unexcited penis. And for the guys who still rock their foreskin, be sure to gently pull it back before starting your workout.
Penis exercise n. # 1: the bomb
For this exercise, men can have a semi-erect or flaccid penis, whichever feels best for him. Hold the penis with both thumbs on the shaft together and the rest of the fingers underneath to support it. Then move the skin towards the body for ten seconds. Make sure to treat the penis gently and not impede circulation. Repeat this several times with a pumping action. Over time, try going back a little further for best results, but always be courteous and attentive when handling merchandise.
Penis exercise n. 2: side to side
Holding the head of the penis with your hand, gently pull the penis skyward and hold it in position for ten seconds. Then pull it down for ten seconds. Following the same movement, go right for ten seconds and then left for ten seconds. For best results, do this circuit once or twice a day for up to five minutes.
Penis exercise n. 3: the accordion
This one is a bit more complicated than the others, but think of it as an accordionist wandering around an Italian restaurant. Start by supporting the head of the penis with one hand and gently pull it out of the body. Do this for a count of five, three times. Then, still supporting the head with one hand, place the other hand on the upper end of the base of the penis and pull it towards the body for a count of five, three times. Now gently, very gently, pull in both directions simultaneously for a count of three and then back off for a count of two, like an accordion. Feel free to move your hands to get the best position and the best gentle stretch. Do this every day for a minimum of two minutes.
After all that exercise, a penis may need a little extra loving. Follow up this penis pump with a specially formulated penis health cream (health professionals recommend Man 1 Man Oil , which is clinically shown to be safe and gentle on the skin) to further stimulate elasticity and muscle tone. This type of cream also heals and rejuvenates the skin of the penis for smooth skin and a stronger member through vitamins A, B, C and E. This cream is created specifically for the delicate skin of the penis to strengthen it while infusing it a youthful vigor.