The Two Fastest Weight Loss Workouts You Should Do To Lose Weight

If you are very busy with your work and couldn’t find time to exercise, then you must know about these two weight loss exercises that I am about to explain. Do you know that when it comes to losing weight, exercise is very effective in making you lose weight? Most people don’t think so, but that’s the truth.

In fact, you don’t need to work out at your gym for 90 minutes, 60 minutes, or even 45 minutes every day to get the results you want. Actually, you can only choose two exercises to train the whole body.

Here is a fractional list of almost infinite number of two efficient weight loss workouts. You should do these weight loss workouts in superset form. By doing so, you’ll be able to finish your workout in just minutes, thus saving you valuable time you need to spend with your loved ones or in your office.

1) Alternative number 1 with dumbbells:

Dumbbell chest press

Romanian Dumbbell Deadlift

2) Dumbbell Alternative #2 (this is a really tough superset):

dumbbell row

Dumbbell Split Squat (You should raise your front foot 6 inches)

3) Alternative Bar #1

bent over the row

squats

4) Alternate Bar #2

Bench press

Romanian deadlift

The 2 exercises listed in any of the supersets above will work faster and better compared to a 10-machine circuit that you can find in most gyms. Plus, you’ll build twice the body of a person who decides to just exercise with a shorter workout, like just doing sit-ups or just a quick cardio session. Her body won’t change just by doing high rep abs and short, slow cardio. You need to do high-intensity, efficient multimuscular movements to change your body.