LeBron James Dunking – How To Improve Your Vertical Jump

Would you like to learn how to improve your vertical jump to something like Lebron James? Have you ever been in shock and awe to see Lebron James throw a sick hand from the free throw line? Chances are, if you’re reading this, you’re ready to make your own noise and thunder. This article will focus on how to improve your vertical jump so that maybe you can score like Lebron James one day.

Before we begin, let’s set a few Lebron James facts for the record:

Height: 6’8
Weight: 250 pounds
Vertical: 41 inches

The real issue here is how did someone that big get a vertical like that? Let’s see. What we have come to know is that Lebron James has been using Olympic weightlifting. This has been very effective in improving his vertical jump. A variety of legitimate independent studies have shown time and again the overall effectiveness of Olympic weightlifting in increasing leg strength and, conversely, vertical jump ability.

Case study
A study was conducted that pitted two groups against each other with the idea of ​​finding out which group had the greatest gains in terms of vertical jump ability. Group A used Olympic lifts that included high pulls, clean and pull, and a clean, powerful movement. Group B performed jump augmentation exercises such as single-leg and two-leg hurdles, alternating single-leg hurdles, and other jumping-related exercises.

Results of the case study
The two groups were tasked with faithfully performing that set of exercises for about two months. The results were surprising to say the least because I’m sure you thought you knew who the winners would be, didn’t you? Surprise that he was proven wrong. Group A was the clear winner having significantly increased their 10-meter sprint speed and standing jump distances over Group B.

Now, we don’t want you to think that this is the only reason Lebron James has the jumping ability that he has because he doesn’t. What to steer clear of from this article are three important factors for success. Group A won because they were doing the correct exercises, with the correct number of repetitions, and performing them correctly. As in everything, it is about having an action plan. The real question is do you have an action plan on how to improve your vertical jump?