How To Get V Abs That Ladies Love

V abs goes by many names and is an area that is highly prized by women. Names include Adonis Belt, Love Line, Money Maker, Marky Mark, Michelangelo Muscle, V-Cut, Apollo Belt, Ilium Groove, and V-Shaped Abs. The actual technical name for v abs is the groin crease.

V-abs are not actually a muscle. It’s just two cords of ligaments that start from the hip. For most people, V abs won’t show unless you have low body fat, and for this reason, most physically active people have the adonis belt.

Right so I told you you need low body fat first to get the adonis belt, if I had to estimate I would say you need to be around 6-10% body fat. I’m going to talk a little bit about how to burn fat to reveal your abs first, as this is the crucial step.

There are many ways to burn fat, but the bottom line is that you must create a caloric deficit. There are several ways to create a calorie deficit. These include getting plenty of exercise and eating slightly below maintenance. You could also eat much less than maintenance and exercise enough to burn calories.

The fastest way I’ve found to create this calorie deficit is through intermittent fasting. By going long periods without calories, you can build up a large deficit quite easily. Intermittent fasting also mimics intense exercise. When fasting, insulin drops as in intense exercise. Human Growth Hormone increases in both, and HGH is known for its fat-burning and muscle-building properties. Intense exercise and fasting increase fat burning by releasing fatty acids. The movement of amino acids in both is also increased. As you can see, fasting and exercise are very similar, but guess what? Fasting lasts 24 hours and intense exercise only lasts an hour at most. Eating a clean diet and avoiding processed foods will also help you create a calorie deficit.

Now that we have the diet sorted, we want to further increase this calorie deficit. We do it through training. Resistance training is key during the diet. If you are in a calorie deficit for long periods of time, without resistance training, your body will not only burn fat but also burn muscle, which is not what we want, as muscle is good for keeping your metabolism high.

To increase your calorie burn, factor in some HIIT workouts, some steady state cardio and metabolic circuits and aim to burn fat at a rate of 1-2lbs per week and in no time you’ll have v abs.