How to get rid of acne naturally and how to prevent it from coming back – 2 little tips that work
If you really want to know how to get rid of acne naturally and how to keep it from coming back, you’ll want to start treating acne from the inside out.
Even today, with so many acne control products on offer, the best methods you can use to prevent blemishes from appearing anywhere on your body is to begin the healing process from within physically. Here are two quick steps you can take to start preventing acne breakouts:
- Reduce your iodine intake
- Increase your zinc intake
Reduce your iodine intake
Do you like a lot of salt in your meals? Do you add salt to almost everything? Have you been eating a lot of oysters, shrimp, lobster, or other shellfish? Your iodine levels are probably high, and high iodine levels cause acne breakouts. If you need salt, try iodine-free sea salt or another salt substitute. Keep an eye on how much shellfish you eat, too.
Increase your zinc intake
A zinc deficiency can lead to a number of skin complications, including acne. Zinc has been found to have incredible benefits for the skin. You can take a 30-milligram zinc supplement twice a day for 28 to 30 days. You can then reduce what you consume to a single dose each day. This will help you have a healthy complexion.
If all you did was follow the guidelines above, then you could be much closer to getting rid of your acne permanently. However, if you have more persistent acne that just doesn’t seem to want to go away no matter what you do, you may need to take more proactive steps.