Homework anxiety
Today, when success and achievement have become such a big part of one’s future, children often begin to experience anxiety in school and, essentially, homework. This can happen at any age, but is mostly noticeable in the preteens. School work becomes more advanced and they are assigned tasks that require more thought and time. They are encouraged to think about what they are learning and expand on the topics. This challenges them in a good way, although many feel that it is not as simple a task as it was in the past.
The best way to deal with this is to provide the student with an organized homework plan and study skills that will make homework much simpler and easier to manage, rather than that dreaded “nightly ritual.”
homework skills
Time management and organization- Set a definite time after school or after dinner dedicated to homework. Allowing the right amount of time for homework is essential, since you don’t want your child still up at 11:00 pm with only half of their homework completed.
task environment- Choose a room that is quiet and a technology-free zone, unless they need a computer for homework. Turn off all smartphones so they don’t ring or ring while you focus on homework. Turn off the TVs so all focus is on task, instead of “juggling” or doing two things at once.
prioritize- Decide which assignments are most important, such as which ones are due the next day. These are the ones you should approach first. Time is of the essence, so make sure the focus is on what’s most important.
Evidence- Studying for exams requires gradual study, rather than cramming in last minute. Let your child know that it’s much easier to gradually learn and assimilate than trying to remember things that he’s just memorizing at the last minute. Encourage them to discuss their topics and ask their teachers and parents questions if they are unclear about certain aspects of the topic. Flash cards and quizzes are other useful ways to study and help absorb information.
Nutrition- The food one eats also plays an important role in the way one learns and absorbs the material. Eating a meal rich in protein, good carbohydrates, and fats will help maintain balanced blood sugar levels, making studying exercise and homework much easier. It also naturally increases serotonin in the brain, which elevates mood and creates a less reactive individual. Good nutrition equals better stamina and a sense of well-being. A calm individual will always perform better. Thinking on an empty stomach often suffers. The brain requires proper nutrition to stay in the learning zone. A protein snack (real food) before doing homework will increase the ability to concentrate and retain information
Exercise- Always allow time outside for exercise before or after doing homework. This burns off excess energy, quiets the mind, and relaxes you to sit back and focus. It increases endorphins and promotes the ability to concentrate on studies. Outdoor activity is recommended as outdoor light helps increase serotonin levels in the brain. Even cloudy days are brighter and more beneficial than indoor lighting.
Frustration with homework- If your child is having difficulty in a subject and has attended all classes, it is imperative that you speak with the teacher. Find out where the difficulty lies and what your child can do to improve understanding. Is there extra credit they can do or does this teacher offer “extra help” sessions “in school” or after class or tutoring on the subject? Are there student tutors at your school who offer affordable help or external tutors who specialize in specific subjects? Never hesitate to seek additional help, as this could put your child on the right track in a short amount of time. Often a few sessions give them the insight they need.
Remember, homework is not a punishment- So, make it a pleasant experience. Explain to your child that homework is about learning things that are interesting and exciting. Not all topics may feel this way at first, but if he discusses them in a spirited way, it may spark her interest in the topic. Anything can be made more interesting if it is approached correctly. The goal is to make learning fun.
Help with homework- Naturally, there will be times when your child asks for help with homework, and that’s okay. Just remember that homework is for your child, not for you. It is to make them think about what they learned in class and use their own mind to apply the answers. Discuss the questions with them and always ask, “What do you think?” Let them tell you, instead of you providing the answers. This way you will be useful, without doing the work and they will feel confident that they did it themselves.
Above all, let your children know that learning and education is something that makes them more interesting people. It allows them to discuss many topics with friends and family. It paves the way for a future that includes topics and ideas you may want to learn more about so you can pursue your dreams in life.
It’s all about perspective. The goal is to make the task less burdensome. Understand that there is a purpose in the task and this is to make them see things from all sides and perspectives. A lot depends on how you, as a parent, also approach the topic of homework. Never treat homework as a punishment, “Go do your homework, NOW!” but as an opportunity to put learning to good use. This, and your tone, are key to inspiring your child to approach homework in a less anxious way.