Holistic Health & Potassium Supplements
Why would anyone supplement potassium? Potassium is an essential ingredient for maintaining healthy function of the muscles, heart, kidneys, nerves, and digestive system. While certain eating habits will naturally provide the levels of potassium that most women and men need, there are select individuals who need much more than can be obtained from eating food. A potassium supplement is necessary for those who experience temporary or permanent ailments that deplete their body of potassium, such as: vomiting, diarrhea, dehydration, use of diuretics, kidney disease and GI disease (gastrointestinal illness), and from sweating of fluids. from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (24-hour flu, self-induced bulimia, as a result of another condition), or from having an illness, such as gastrointestinal disease, etc. . . Potassium supplements are commonly considered a mandatory measure to renew or prevent potassium deficiency.
Is there an ideal time to take your potassium supplement? The routine that’s best for you depends on the type of potassium you’ve been prescribed, since the amount consumed and how often you take it vary widely. Most of the time, however, potassium supplements are often prescribed 2 to 4 times a day, and are commonly prescribed to be taken with food. Your friendly local doctor can help if you have any questions or issues regarding your supplements.
How should potassium supplements be taken correctly? You should always read the label on your prescription bottles for instructions specific to that supplement. Both tablets and capsules must be taken in their original form; crushing should be avoided, if possible. Of course, that won’t be an option for everyone. Some people who have difficulty swallowing medication may have an additional hurdle, that’s okay. Do what you have done in the past. If your supplement is in powder, liquid, granule, or fizzy tablet form, be sure to thoroughly mix the potassium in water before drinking. Using cold water can help mask a less-than-ideal taste, or adding your favorite fruit juice to your glass helps make your potassium more friendly on your tongue. Regardless of the form your potassium supplement comes in, it is best recommended to take it with eight fluid ounces of water.