Foods to Eat During Periods to Ease Cramps

Periods or the menstruation cycle is that time of the month when all women feel cranky or miserable due to mood swings, excessive flow and other issues. Most of the women reported that the problems they face during that time of the month are abdominal pain, cramps, tiredness, back pain, headache or whatever. It’s every month’s problem and only healthy eating can help you get relief. Here is the list of foods that every woman should have during her period to relieve cramps or other symptoms.

• dark chocolate: Without a doubt, chocolates are true mood lifters and you will be more than happy to know that they help you relieve period pain. It is very easy to digest and the sugar content gives great relief to your cramps. So make them your best friend to treat the condition, but limit the amount to manage any side effects.
• Green leafy vegetables: The level of iron in your body decreases during periods, leading to pain or cramps. Therefore, it is important to include green leafy vegetables in your diet, as they are a rich source of iron that your body needs more of during that time of the month.
• Bananas: They are a rich source of potassium and a number of other vitamins that ease the pain of cramps during periods. Therefore, having it regularly is important to improve your diet and relieve all your symptoms to cope with the condition.
• Green Tea: It is full of antioxidants, and is a must during periods. Instead of going for caffeine, you should go for green tea as it will relax your muscles and give you great relief from cramps.
• Water: Water should be on your list whether it’s that time of the month or not because it keeps your body hydrated, which is especially important on periods. It helps you deal with swelling and even further relieve your pain.
• Yogurt: Last but not least on the list is the yogurt that you need to increase in your usual diet plan. It is a great source of calcium which reduces PMS and also relaxes the muscles. But make sure you don’t add too much sugar or sugary substances, as it can reverse the effects.

These common foods can help you control period symptoms and relieve pain during that time. So stop having PMS and enjoy your periods or menstrual cycle like any other day.