I sometimes hear from people asking me how long a person is supposed to stay on the nutrisystem diet. I’ve also had people ask me how long a membership is…
Category: Health Fitness
The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and the time frame for exercising. A well thought out decision should…
Are you struggling to lose weight and keep it off? Do you know what stops you? Sometimes you’re losing weight and not keeping it off because you haven’t yet committed…
INTRODUCTION There are three types of adopters of modern exercise equipment: early adopters, non-adopters, and lazier adopters. One of the most popular fitness gadgets in my long life, aside from…
As we work to reach our Goals, it’s easy to get discouraged because we don’t always see progress. We want a quick result or at least something we can see…
When it comes to losing weight, it’s true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is due to the fundamental…
When cooking for children, serving fancy or over-the-top dishes is not ideal. They eat what looks and tastes familiar to them. It not only takes into account the taste, but…
A flat stomach combined with a six pack abs is probably one of the most iconic images of fitness. Regardless of whether additional problem areas can be found elsewhere on…
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting,…
We are told that meditation is good for the mind and that we need sleep to form memories and to relax, regroup and allow our bodies to take a break….