Imagine that it is between 3 and 4 in the afternoon, your child has returned from school and the many extracurricular activities and is hungry. While you want to keep…
Category: Health Fitness
There are healthy recipes for the fatty liver diet and the good news is that you will have plenty of variety to prevent your taste buds from getting bored. The…
Thinking of investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Are you wondering if you should buy the one with the…
Health and fitness are top priorities for everyone. So what happens when your love book meets the fitness fanatic in you? Magic happens! The joy is unparalleled when you curl…
Best Cardio for Weight Loss PLATEAU (Proven) – Fat Loss Cardio Workout to Lose Belly Fat Why do people start losing pound after pound and burn a ton of fat,…
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in…
Dehydration causes a number of different problems, but did you realize that it can also be at the root of a candidiasis (yeast infection)? Here is some information on what…
There are many popular games where people participate. Most of them are team games. However, if you take a look at Athletics participation, you will find quite a few and…
1. Protein powder (whey) You may be wondering ‘Why do I need protein?’ Protein is an important nutrient that everyone needs on a daily basis. It is made up of…
If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even…