After a busy day, most of us can’t wait to get home and lie down in our beds on a nice comfortable pillow. Without a doubt, we should not neglect…
Category: Health Fitness
Can sleep be the fastest way to lose weight? “I can sleep when I’m dead!” This is my usual response to those who care enough about me to ask me…
Most people are very skeptical that applying any cream to the skin can cause a local reduction of fat. Therefore, it is really surprising that creams containing aminophylline (pronounced a…
It took me a long time, 3 years, about 1 million sit-ups, and a few thousand miles on the treadmill before I gave up and decided to have a tummy…
Using a dog treadmill is a responsible and increasingly popular option to keep our best friends healthy and happy. Ensuring your safety is easy. These five tips will get you…
What is uric acid? As long as you are healthy, your body naturally produces uric acid. If you eat too many purine-rich foods, it can cause high uric acid to…
MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, power and speed are huge skills that are needed in…
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we…
Jogging is one of the best cardio and fat burning exercises. Does not require special skills. Running reduces the risk of cardiovascular diseases. Despite its advantages, jogging is still not…
The wellness industry has become big business. There are all kinds of supplements and remedies that are advertised as miracle weight loss drugs. The truth is that none of the…