The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. If someone has a bet, how many people…
Category: Health Fitness
If you want to lose a large amount of excess fat, there are many ways you can try. The problem though is that most ways will leave you unsatisfied and…
Start your fitness program with an abs routine that is guaranteed to work! Many women come to the gym and ask about the “workout secrets for success.” The big “secret”…
Cook Yourself Thin – Skinny Meals You Can Make in Minutes is exactly what the title suggests. It is a book full of delicious recipes that will make you lose…
Normal and short-term phenomenon. Back pain during early pregnancy is a normal phenomenon in this very beautiful period of a woman’s life. Most mothers-to-be experience some degree of back pain…
The concept of Good night quotes is cute and sweet. When one receives such a sweet dream quote, one feels loved and appreciated. Something as simple as saying “good night,…
William Edward Staub was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the PaceMaster 600, in the late 1960s. Dr. Kenneth H. Cooper,…
The general belief is that there is a magic secret to losing weight, looking better and feeling good. The myths that people believe are that you have to follow a…
Weight control is a global issue that most of us can relate to. In wealthier countries where food is abundant, weight loss and maintenance is a concern for many. On…
Discover the benefits of echinacea for the body and skin! Echinacea is a popular perennial herb native to North America. Sales of dietary supplements increased 10% in the US Echinacea…