If you like basketball, volleyball, track, or any other sport, you NEED to be able to jump high. There are many diets that promise to improve your athletic abilities, but…
Category: Health Fitness
I recently discovered how to take an ultra bath to help my body detox. Detox is really just another name for cleanse. A toxin is anything that causes harmful or…
If you’re thinking about getting in shape and considering taking part in a foot race in the near future, then you’ve probably wondered how long it takes to run a…
There are countries that experience hot and dry weather conditions almost all year round. Most of these countries are located in Asia and the Caribbean. In those places, you will…
I want to give you my opinion on the popular bodybuilding system, Visual impact. With all the fraudulent weight loss/gain products out there, it’s easy to get overwhelmed. And many…
Kettlebells are an ancient form of training with more than just modern, cutting-edge fitness! I have talked to many women who are interested in improving their fitness level and they…
When we focus on resistance training and overall athletic performance, there are seven overriding principles that govern improvement. When you train, try to keep these principles in mind when looking…
A healthy diet plan means a well balanced diet plan. Having a well-balanced diet plan is the key to a healthy diet. Staying healthy is the best thing you can…
A carb blocker is a special type of diet pill that interferes with the digestion of carbohydrates. Phase 2 is a particular type of Carb Blocker that is popular for…
How to acquire a fight club body like Brad Pitt’s really isn’t that difficult. Yes, you may not have the same genetics, however you can get your best body. In…