Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you…
Category: Health Fitness
Tendons are strings of fibrous tissue that connect muscles to bones. It is this connection that allows joint movement. When muscles contract, they pull on tendons that make bones move….
Supplements are not a good option for weight loss, but they are becoming popular by the day. It is better to exercise and diet rather than take supplements. However, it…
This week we will cover specific leg exercises that flyers will find necessary during stunting. From your upper legs to your ankles, we’ve listed the basics you need to improve…
Hemp protein powder, or hemp flour as it is sometimes known, is typically made from the by-product of the process of pressing hemp seeds into hemp oil. Once the oil…
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and elite athletes. The simple reason is that Pilates works like no…
Two wildly successful media events that have changed the world’s perspective on fitness and weight loss have occurred in the last decade. First, Bill Phillips popularized the 12-week Body-for-LIFE transformation…
Is it possible to eat healthy in a fast food restaurant? Big-name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think so. All of these restaurants…
High Intensity Interval Training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient? What is…
Yes, going on a natural diet is the safest solution to lose weight. This is how to simplify and not suppress the excessive body, which makes it safer to go…