Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most likely involved. Unfortunately, alcohol contains…
Category: Health Fitness
How is your night routine? Are you taking a walk? Do you watch your favorite series? Do you call your parents? Spend some quality time with your family? No matter…
The medical profession, as a result of research on the optimal sleeping position during pregnancy, now advocates that pregnant women sleep on their left side and strongly advises against sleeping…
We all want to lose belly fat and have a flat stomach, but the amount of exercise and diet required to have strong abs is beyond what most of us…
The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake, you can create a caloric deficit without suppressing your metabolism. This…
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and…
Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular training regimen and enhance their…
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the…
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle…
Many newly diagnosed diabetics, prediabetics, and even long-time diabetics, dread the idea of learning to cook for diabetics, believing that they face years of boring and unsatisfying meals that will…