I know all you elliptical and treadmill worshipers are probably getting mad at me now after the headline of this article, but the fact is that ellipticals and treadmills are…
Category: Health Fitness
Our days seem to be getting busier, and it’s often difficult to have a healthy and quick dinner recipe on the table at a reasonable hour. Family dinners are an…
Godfather of training Jack LaLanne never talked about running long distances or running marathons; he never talked about a 400lb bench press, he trained with light weights and thousands of…
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: The government-recommended levels are more than adequate: about 0.3 to 0.4 grams per pound…
In reality, there is no such thing as free stuff: someone has to create the product and pay the cost of producing it. The catch is that sometimes the cost…
Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have…
Most people have never tried a jump rope workout. When was the last time you jumped rope? For most people, the answer would be to go back to elementary school…
How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4…
Do you want to lose belly fat without exercising? It is totally possible. What it takes is having the right mindset and being able to do whatever it takes to…
When diabetes are diagnosed, the first advice you receive from your doctor is: lose weight. The fact is that … most diabetics have too much abdominal fat. You have two…