Why Try Restorative Yoga?
Restorative Yoga
Raleigh Prenatal Yoga is a wonderful way for expectant mothers to relax and ease into their pregnancy. “Prenatal yoga” means the art of practicing yoga during pregnancy, but I prefer to call it “natal.” ” prenatal” because it deals with the physical, mental, social, emotional, spiritual, and childbirth issues that all women face throughout their lives. The term “prenatal” comes from the Greek word meaning “of the pregnant woman.” Classes are held at The House of Yesteryear, a lovely retreat center in Raleigh, NC, where the Prenatal Yoga program was started in 1997.
“Prenatal yoga” is a combination of Vinyasa and restorative yoga that is gentle, low-impact, and high-powered. “We provide classes in Flow Yoga, Gentle Flow, Restorative Yoga, Yin Yoga, and Kids & Teen Yoga to help you get fit during pregnancy and become a whole person. In our gentle flow class, you’ll learn how to connect your body to your mind and connect your mind to your body. We encourage you to move naturally at your own pace, discover inner peace, honor your bodies, and treat others with respect.
Yoga Alliance Prenatal Yoga Teacher Training
Classes are held daily at the center and at your home. The program is designed to be gentle, enjoyable, and to teach students how to become balanced and centered during each pregnancy. Many of the exercises focus on slow breathing, which is said to calm and soothe the body. Some classes also incorporate meditation, music, light and movement, herbal medicine, touch therapy, color, nature, or gardening into the program.
Why Try Restorative Yoga?
Classes are taught by certified trainers and are available for at-home instruction as well. The program is flexible enough for clients to take it at home. It also provides couples and professionals the opportunity to connect during this important time in their lives. Classes help couples create a deep connection that helps them move through labor and delivery with greater confidence and a sense of calm. Classes also help reduce stress and anxiety surrounding a difficult birth.
Restorative exercises are part of the gentle flow and pregnant woman’s Yoga routine. This type of exercise is based on traditional yoga poses but with a focus on rest and restoration. Restorative exercises not only calm a client, but also soothe physical and emotional pain. Restorative yoga is ideal for those who experience a difficult birth. Through the slow, soothing movements of the exercises, the couple allows time to process the birthing process and allows the baby to gain a strong presence within the womb.
Raleigh prenatal yoga is offered in an easy to learn style of yoga that is gentle and relaxing. Pregnancy can be a beautiful experience and with the right exercises, a woman can learn to relax and feel strong again after the biggest change to her body in her life. Restorative yoga has helped hundreds of women find relief from postpartum depression and anxiety and gives women a new approach to their pregnancies.