Mercury Free DHA: What You Need to Know to Choose the Best Supplements
Some people think that supplements are overrated. Those people are the ones with the wrong information. Natural supplements like fish oils can give a person a new lease on life. Ensuring that you are taking DHA supplements without mercury can do wonders for the body, inside and out.
On the other hand, buying lower-quality supplements may not work as well, and if you’re not careful, you could end up with mercury poisoning. Of course, the ingredients in fish oil supplements come from the ocean and we all know the pollution in the ocean these days. Oil spills and other non-biodegradable materials wreak havoc on the environment below the surface. This in turn is ingested by marine life responsible for providing you with healthy fatty acids.
Now how can you be sure you are taking only mercury-free DHA supplements? It would be great if you could open the capsules and smell them before buying, but that is not the reality. You can still taste it before ingesting it, just to be safe. Assuming you just did that, if the smell reminds you of walking past a sewer grate, there is very likely mercury in there. Even if you don’t do the odor test, you will know if you have an inferior product. When you burp, if it smells a little fishy, you’ve just ingested the bad side of the ocean.
The essence of fish oil supplements is to protect your overall health a little. High levels of iron will not only keep your mind as sharp as a samurai blade, but it will also protect your heart against cholesterol buildup that can lead to a fatal stroke or heart attack.
Ask any healthcare professional and they will surely tell you that taking supplements to ensure you get enough fatty acids is advantageous in many ways. Supplements can contribute to overall good health and should not be underestimated. Make sure to get mercury-free DHA supplements and watch your body reap the benefits.