How to achieve long-lasting sex and prevent premature ejaculation forever

Lasting sex is the key to pleasing your partner. Being considered “good in bed” has a lot to do with being able to last long enough during sex. The guys who can last are the ones who build reputations as great lovers. You can always learn little tricks and techniques for various sexual pleasures, but the backbone of intimacy is about being a lasting lover.

Many guys are familiar with various tricks to hold on as long as possible. Things like thinking about soccer. But we want to avoid using those tricks as they are only temporary Band-Aid methods and will also lessen your own sexual pleasures. And of course, who wants to think about linebackers and defensemen during sex.

What we want to do is learn how to prevent premature ejaculation forever.

It’s possible? Some guys just think you have a threshold to hold on or you don’t. The truth is that almost all men have experienced rapid ejaculation, especially during the first few years of sexual activity.

There are only two things that make a man natural to prevent premature ejaculation:

  1. Experience. The more sex a man has, the more used he becomes. In turn, he is able to learn how to control his ejaculation. Sex becomes familiar territory and the experienced man will not get too excited in the first few minutes of intimacy, which is the period when many men end up ejaculating too quickly.
  2. Practice. Unfortunately, not many men get to be super experienced when it comes to sex. They may have a girlfriend for a while and sex becomes a regular thing, but many times that is followed by a prolonged dry spell and the sensations start to feel new again, thus rapid ejaculation rears its ugly head. Either way, there are practice techniques one can do alone, without a partner, to improve one’s lasting ability. Performing Kegel exercises to strengthen the muscle responsible for ejaculation is one of the best ways to prevent premature ejaculation.

Kegel training:

If you urinate and stop halfway through, you will feel the muscle stopping the urination. This same muscle stops premature ejaculation. The problem is that it is much more difficult to control when ejaculation appears. He suddenly seems very weak, and essentially, that’s because he is.

The thing to do is Kegel training. You need to flex that muscle by itself as many times as you can. Then rest and repeat with more reps. Get to a point where you can do 20. The next week try to do 30. Then go for 40 the next week. You will be surprised how fast you progress. In just a few weeks you could be doing 50 reps when you started out with just 20.

So when sex happens and you feel the ejaculation coming, you have to flex that muscle and hold it, until the ejaculation calms down a bit and you can continue having sex.

This is truly the only way to permanently cure premature ejaculation. It is also a completely natural method as you do not need any pills or lotions, you are just performing natural exercises.

Once you practice with Kegel training, you will become more used to the sensation and can apply it directly to having sex with your partner. It will take a few weeks to build muscle to the point where you can resist the temptations of sexual arousal and premature ejaculations.

Leave a Reply

Your email address will not be published. Required fields are marked *