When you think about losing weight, exercising is usually the first thing that comes to mind, along with dieting most of the time. Obviously this is for a reason, exercise…
Category: Health Fitness
One needs to understand the pressure that being overweight and lack of exercise puts on the heart and lungs. Both are relevant to people over 70 because many tend to…
Oh well, who doesn’t want beautiful breasts? But don’t confuse the term beauty with size. In my personal experience consisting of various photos and videos of different models, I like…
The Kama Sutra is quite well known in Western culture, but not many other erotic books from the past are known to exist. Well-established cultures, throughout the world, have had…
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Weight gain doesn’t happen…
Exercise and fitness will always be a very effective part of any weight loss program. You don’t have to be a rocket scientist to do the math – to lose…
The cabbage soup diet plan is a temporary eating plan that you can follow to lose around 10 pounds in a week. This is not intended to be a permanent…
Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear methods to maximize fat loss….
Make no mistake: having a tummy tuck is major surgery, and your recovery can take anywhere from a couple of weeks to months. The medical term for a tummy tuck…
Despite its cute name, none of us wants to keep those bulging, irritating, and sometimes disgusting fats around our torso called love handles. No matter how much fancy names you…